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Why I don’t take vitamin D supplements
Vitamin D has been associated with numerous health benefits, including cardiovascular and immune health, bone strength, and prevention of cancer. However, studies claim that most of us are deficient in...
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An alternative to vitamin D supplements?
My recent post on Why I don’t take vitamin D supplements generated a lot of interest and a few misconceptions. In that article, I did not suggest any practical alternatives to taking high dose vitamin...
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The case against nutritional supplements
Here is a hyperlink with slides from the talk I gave today at the Ancestral Health Symposium 2013 in Atlanta. I will upload a video of the talk once the organizers make it available. Until then, you...
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Live longer!
So you want to live a long life, or at least age gracefully? Bill Gifford has provided a well-researched and engrossing account of the quest for longevity. In his new book, Spring Chicken, Gifford...
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